Weigh In record (no journal entry) for 18 September 2020
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68.9 kg
Lost so far: 6.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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781 kcal
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Fat: 51.42g | Prot: 21.01g | Carbs: 60.46g.
Lunch: Azeite de Oliva Extra-Virgem, Repolho-Roxo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Banana, Nestlé Creme de Leite. more...
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Losing 0.4 kg a Week
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caroldargas's Weight History
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