mervebıyıklı's Journal, 18 Sep 20

Weigh In record (no journal entry) for 18 September 2020

65.3 kg Lost so far: 3.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

192 kcal

Fat: 5.83g | Prot: 9.85g | Carbs: 26.60g. Breakfast: Domatesler, Yeşil Biber, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta. more...

1865 kcal

Exercise: RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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mervebıyıklı's Weight History