Weigh In record (no journal entry) for 18 September 2020
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118.5 kg
Lost so far: 21.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1348 kcal
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Fat: 60.13g | Prot: 83.71g | Carbs: 123.63g.
Breakfast: AH Magere Franse Kwark. Lunch: AH Magere Franse Kwark. Dinner: Zonnebloemolie, Perfekt Cashewnoten Ongezouten , Amoy Noodles, Sojasaus, Conimex Ketjap Manis, AH Kipgehakt Gekruid , Gele Paprika's, Courgette, Gember, Knoflook. Snacks/Other: AH To GO Broodje Bal Gehakt, AH Basic Kano's , Beemster Belegen 48+. more...
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Losing 0.6 kg a Week
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Dennis_071's Weight History
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