Weigh In record (no journal entry) for 18 September 2020
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1411 kcal
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Fat: 29.91g | Prot: 37.82g | Carbs: 253.58g.
Breakfast: Dulcor Mermelada de Damasco, Criollitas Galletitas de Agua, Café, Azúcar. Lunch: Huevo Duro, Neoguri Ramyun Mild. Dinner: Alga Nori, Salsa de Soja, Shiitake, Zanahoria, Dos Hermanos Arroz Koshihikari. Snacks/Other: Ser Snack, Aguila Chocolate, Azúcar, Café, Mate Amargo. more...
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Gaining 0.4 kg a Week
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