Weigh In record (no journal entry) for 18 September 2020
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1972 kcal
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Fat: 60.45g | Prot: 75.70g | Carbs: 292.94g.
Breakfast: Almendras, Naranjas Ombligonas, Banana, Mandarinas, Ciudad del Lago Galletitas de Agua , Armonia Leche Parcialmente Descremada, SanCor Queso Porsalut Tradicional, Arcor Dulce de Batata. Lunch: Fideos, Guiso de Lentejas, Vocacion Galletitas , Scone, Almendras, Ciudad del Lago Galletitas de Agua . Dinner: Pizza de Queso (36 Cm, Masa Gruesa). Snacks/Other: Manzana Roja, Manzana, Zanahoria, Banana, Royal Gelatina Frambuesa . more...
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Losing 2.6 kg a Week
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