heatherhinojosa's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

112.0 kg Lost so far: 12.7 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1303 kcal

Fat: 61.09g | Prot: 67.45g | Carbs: 130.02g. Breakfast: Mango, Great Value Mozzarella Cheese, Broccoli , Ham (Whole, Cured) , Egg. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...

306 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 4.4 kg a Week

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heatherhinojosa's Journal, 18 Sep 20

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heatherhinojosa's Weight History