Weigh In record (no journal entry) for 18 September 2020
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83.3 kg
Lost so far: 15.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1323 kcal
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Fat: 71.39g | Prot: 45.22g | Carbs: 126.34g.
Breakfast: Fresh & Easy Pineapple Chunks, Coffee, Whole Milk, Cheerios. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Melba Toast, Mixed Salad Greens, Apples, Olive Oil. Dinner: Olive Oil, ShopRite Steam in Bag Cut Leaf Spinach, Daisy Sour Cream, Baked Potato (Peel Eaten), Wal-Mart Ribeye Steak. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Losing 7.0 kg a Week
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Pearsall30-34's Weight History
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