|
Kebanyakan cheating..hiks
|
65 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1287 kcal
|
Fat: 34.04g | Prot: 40.35g | Carbs: 211.59g.
Breakfast: Susu Kedelai, B.J. Bawang Merah Goreng, Bubur Nasi, Telur Dadar, Pepaya. Lunch: Sayur Asem, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Bubur Nasi, Nestle Bear Brand Milk. Dinner: Maggi Tomyam Flavour, Es Kopi dengan Susu dan Gula. Snacks/Other: Wong Coco Pudding . more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss.Riska's Weight History
|