Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Carla GM
Journal
18 Sep 20
Carla GM's Journal, 18 Sep 20
Carla GM's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 September 2020
65.8 kg
Lost so far:
1.6 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2020:
1216 kcal
Fat: 30.58g | Prot: 94.59g | Carbs: 112.18g.
Breakfast:
Mermelada de Cuatro Frutas, Queso Cottage 1%, Bimbo Pan Integral Cero Cero.
Lunch:
Bistec de Res, Mission Tortilla de Maíz .
Dinner:
Ensalada del chef CGM, Vino Syrah.
Snacks/Other:
Manzana.
more...
1737 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 1.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Carla GM's Weight History
View Complete History