Weigh In record (no journal entry) for 18 September 2020
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82 kg
Lost so far: 11 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1160 kcal
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Fat: 50.40g | Prot: 74.38g | Carbs: 105.90g.
Breakfast: Buah Pir, Cimory Yogurt Stroberi, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Cabai Merah atau Rawit, Telur Rebus, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Cimory Yogurt Stroberi, Roma Sari Gandum. more...
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2385 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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shelly septya purnama's Weight History
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