mari-jane's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

38 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

54 kcal

Fat: 2.90g | Prot: 2.96g | Carbs: 4.00g. Breakfast: Meia de Leite. more...

1021 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours, Squats (Legs) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...

Losing 0.1 kg a Week

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mari-jane's Journal, 18 Sep 20

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mari-jane's Weight History