Weigh In record (no journal entry) for 18 September 2020
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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935 kcal
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Fat: 38.36g | Prot: 58.91g | Carbs: 86.93g.
Breakfast: Iansa Azúcar Light, Fuchs Pan Integral Linaza-Chia, Great Value Mantequilla de Maní Crunchy, Vivo Mermelada Frambuesa. Lunch: Mostaza, Zanahoria, Lechuga, San Jorge Chorizo, Marraqueta sin Miga, Santa Isabel Lomo Vetado. Dinner: Kraft Real Mayo, Tottus Atún Lomitos en Aceite, Castaño Pan Pita Integral. Snacks/Other: Nestlé Super 8 Balls, Savory Helado Pura Fruta Arándano Plátano. more...
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1758 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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