Weigh In record (no journal entry) for 18 September 2020
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107.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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3714 kcal
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Fat: 178.06g | Prot: 107.08g | Carbs: 412.95g.
Breakfast: Butter, REWE Bäcker Brötchen , Asia Spezialitäten Sweet Chili Sauce , Aldi Salami, Lidl Crustini. Lunch: Eat Happy California Lachs Avocado, Toblerone Toblerone. Dinner: Zwiebeln, Gutes Land Crème Fraîche, Dulano Gourmet Katenschinken Light, Flammkuchen. Snacks/Other: Milchhörnchen. more...
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758 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Samsung Health - 22 hours and 44 minutes. more...
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Losing 0.3 kg a Week
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