Weigh In record (no journal entry) for 18 September 2020
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86.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1115 kcal
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Fat: 67.99g | Prot: 66.47g | Carbs: 64.53g.
Breakfast: Café com Açúcar. Lunch: Friboi Carne Moída Patinho, Abobrinha Cozida, Ovo Mal Cozido, Tomates, Couve Manteiga Crua. Dinner: Garoto Talento Meio Amargo Amêndoas, Extra Feijão Tropeiro. Snacks/Other: Bacon (Curado, Frito, Cozido), Queijo Branco, Queijo Mozzarella. more...
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Losing 3.5 kg a Week
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Aliny silv's Weight History
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