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mau nanya dong aku makan tuh selalu 500 kalorian gitu tp klo aku makan 700 kalorian ke atas tp ga lebih dr 1000 si tp suka naii nyatuh sampe 3kg atau 2kg jd gimana minta saran ini normal ngga ya
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45.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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769 kcal
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Fat: 29.97g | Prot: 58.87g | Carbs: 68.89g.
Breakfast: Cireng, Roma Sari Gandum. Lunch: Nasi Putih, Paha Ayam, Telur, Kem Chicks Sayur Toge. Dinner: Putih Telur Matang. Snacks/Other: Pisang Goreng, Bihun (Dimasak), Bengkoang. more...
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steady weight
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ibu komandan's Weight History
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