Weigh In record (no journal entry) for 18 September 2020
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72.2 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1180 kcal
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Fat: 53.25g | Prot: 74.13g | Carbs: 103.85g.
Lunch: Cebolas, Chuchu Cozido, Carne de Vaca do Peito (apenas Parte Magra Consumida), Subway Tomate, Cenouras. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Quaker Aveia em Flocos Finos, Mel, Banana Prata, Mamão Formosa. more...
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Losing 0.7 kg a Week
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FlaBerres's Weight History
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