Fledgist's Journal, 11 Aug 13

Down a little. This is good.
80.6 kg Lost so far: 72.2 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2013:
1261 kcal Fat: 44.42g | Prot: 61.81g | Carbs: 145.13g.   Breakfast: Parmesan Cheese (Shredded), Grated Romano Cheese, 4 Grain Eggs, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , dannon DAN LNF CARB VAN CRME4 PAK. Lunch: DiGiorno Shaved Parmesan Cheese, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Romano Cheese, White Table Wine, Trader Joe's Hand Crafted Black Bean & Cheese Taquitos. more...
Losing 0.8 kg a Week

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Fledgist's Weight History


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