Weigh In record (no journal entry) for 11 August 2013
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122.1 kg
Lost so far: 9.2 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 74.30g | Prot: 78.82g | Carbs: 123.97g.
Breakfast: President's Choice Blue Menu Whole Wheat Tortilla, Roast Beef, Cracker Barrel Light Marble Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hidden Valley Light Ranch, Horseradish, Coca-Cola Diet Coca-Cola (Bottle), President's Choice Blue Menu Blue Menu Swiss Cheese. Lunch: Tetley Green Tea, Imperial Movie Style Popcorn. Dinner: Budweiser Bud Light, Chicken Nuggets, California Pizza Kitchen Thai Style Chicken Pizza. more...
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4998 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Hiking - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours and 40 minutes, Sitting - 9 hours and 15 minutes. more...
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Losing 5.1 kg a Week
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LadyJC88's Weight History
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