Weigh In record (no journal entry) for 18 September 2020
|
47.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
769 kcal
|
Fat: 23.15g | Prot: 19.03g | Carbs: 129.68g.
Breakfast: Siantar Top Go! Potato, Siantar Top Goriorio, Siantar Top Go! Potato. Lunch: Tempe Goreng, Kong Kee Egg Tofu, Nasi Putih. Dinner: Siantar Top Goriorio, Bakso Daging Sapi, Mayones, Saus Tomat, Takoyaki. Snacks/Other: Nanas, Pepaya, Siantar Top Go! Potato. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinicmiiw's Weight History
|