emirun's Journal, 18 Sep 20

Weigh In record (no journal entry) for 18 September 2020
81.4 kg Lost so far: 15.4 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:
1619 kcal Fat: 36.17g | Prot: 149.21g | Carbs: 172.62g.   Breakfast: Yeşil Elma, Bal, Tereyağı, Yumurta, Özgüllü Tam Yağlı Taze Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Cardella Makarna, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Marul, Roka Marulu, Soğan veya Taze Soğan, Domatesler, Güneşoğlu Yoğurt (Yarım Yağlı). more...
Gaining 0.7 kg a Week

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emirun's Weight History


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