Weigh In record (no journal entry) for 18 September 2020
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81.4 kg
Lost so far: 15.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1619 kcal
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Fat: 36.17g | Prot: 149.21g | Carbs: 172.62g.
Breakfast: Yeşil Elma, Bal, Tereyağı, Yumurta, Özgüllü Tam Yağlı Taze Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Cardella Makarna, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Marul, Roka Marulu, Soğan veya Taze Soğan, Domatesler, Güneşoğlu Yoğurt (Yarım Yağlı). more...
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Gaining 0.7 kg a Week
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