Weigh In record (no journal entry) for 18 September 2020
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51.9 kg
Lost so far: 14.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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984 kcal
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Fat: 20.82g | Prot: 81.25g | Carbs: 115.85g.
Breakfast: Albume d'uovo, Uovo, Pema Pane di Segale Integrale. Lunch: Olio Extra Vergine di Oliva, Sigma Gamberi Sgusciati Surgelati, Peperoni, Broccoli, Melanzana, Asparagi Cotti (da Freschi), Riso Basmati (Cotto). Dinner: Parmareggio Parmareggio Snack, Petto di Pollo, Carne, Pomodori Ciliegini. Snacks/Other: Pane Integrale, Bresaola, Cetriolo (senza Buccia), Enervit Barretta Dark, Melinda Mela Golden. more...
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Losing 2.1 kg a Week
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Alessia2787's Weight History
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