Weigh In record (no journal entry) for 18 September 2020
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1277 kcal
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Fat: 36.18g | Prot: 69.40g | Carbs: 179.81g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Wegmans Frosted Bite-size Shredded Wheat. Lunch: Diet Soda, Watermelon , Banquet Turkey Meal. Dinner: Banquet Rigatoni & Italian Sausage with Meatballs, Boost High Protein Rich Chocolate. Snacks/Other: Wegmans Pure Coconut Water, Sweet Baby Ray's Original Barbecue Sauce, Chicken Drumstick, Strawberries . more...
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Losing 5.7 kg a Week
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