Weigh In record (no journal entry) for 18 September 2020
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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915 kcal
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Fat: 10.22g | Prot: 125.42g | Carbs: 71.16g.
Breakfast: Fage Total 0%. Lunch: Maitre Jean Pierre Fette Croccanti di Segale Integrale, Montana Carne Magra in Gelatina. Dinner: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Jean Pierre Fette Croccanti, Amadori Arrosto di Fesa di Tacchino. more...
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steady weight
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GuidoSic's Weight History
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