Rae1219's Journal, 05 Dec 10

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Weigh In record (no journal entry) for 05 December 2010

59.3 kg Lost so far: 0.1 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2010:

1586 kcal

Fat: 54.85g | Prot: 54.55g | Carbs: 223.47g. Breakfast: Thin Crust Pizza with Meat and Vegetables, Caramel Delight Cereal. Dinner: chicken, rice, baked beans. Snacks/Other: m&m pretzel, Tazo Passion Shaken Iced Tea (Grande). more...

1489 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

steady weight

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Rae1219's Journal, 05 Dec 10

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Rae1219's Weight History