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Good training week so far, trying to get my weight up to get stronger in the gym.
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2020:
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1932 kcal
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Fat: 65.74g | Prot: 120.98g | Carbs: 205.48g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Future Life Smart Food. Lunch: Nutritech Whey Protein Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Basmati Rice (Cooked). Snacks/Other: Nutritech Whey Protein Bar Smoreo, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bread (Home Recipe or Bakery), Jams and Preserves, Cheddar Cheese. more...
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3069 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Gaining 2.1 kg a Week
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Riaan.van.niekerk's Weight History
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