Weigh In record (no journal entry) for 18 September 2020
|
90.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1275 kcal
|
Fat: 29.31g | Prot: 53.66g | Carbs: 196.62g.
Breakfast: Kaffee (Gemahlen), Kölln Haferflocken (40g), Milbona Joghurt Mild 3,5% Fett. Lunch: Zwiebeln, Roggenmischbrot. Dinner: Aldi Naturjoghurt, Knoblauch, Margarine, Nudeln. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hausladen's Weight History
|