Weigh In record (no journal entry) for 18 September 2020
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90.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1275 kcal
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Fat: 29.31g | Prot: 53.66g | Carbs: 196.62g.
Breakfast: Kaffee (Gemahlen), Kölln Haferflocken (40g), Milbona Joghurt Mild 3,5% Fett. Lunch: Zwiebeln, Roggenmischbrot. Dinner: Aldi Naturjoghurt, Knoblauch, Margarine, Nudeln. more...
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Losing 5.6 kg a Week
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Hausladen's Weight History
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