Weigh In record (no journal entry) for 18 September 2020
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76.8 kg
Lost so far: 2.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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486 kcal
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Fat: 7.95g | Prot: 33.70g | Carbs: 70.83g.
Breakfast: 黑咖啡, 地瓜/红薯（去皮，水煮）. Lunch: 芹菜, 洋葱, 番茄, 小红萝卜, Hacendado Garbanzos. Dinner: 苦瓜, Bonarea Estofado de Ternera. Snacks/Other: 桃子, Mercadona Yogur Sabores 0%. more...
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Losing 1.4 kg a Week
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liliesasi's Weight History
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