Weigh In record (no journal entry) for 18 September 2020
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118.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1644 kcal
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Fat: 65.11g | Prot: 86.90g | Carbs: 162.17g.
Breakfast: Vitafit Orangensaft. Lunch: Gelbe Paprika, Salzkartoffeln, Gebratene Hähchenkeule (Haut gegessen). Dinner: Dulano Bauch, Las Cuarenta Serrano Schinken, Hackfleisch (90% mager / 10% Fett), Milfina Butter , Bäckerkrönung Gersterbrot. Snacks/Other: Magnum Mini Classic, Krombacher Alkoholfrei. more...
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Losing 2.1 kg a Week
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Brutschi's Weight History
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