Lind@@h's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

71.9 kg Lost so far: 3.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1570 kcal

Fat: 88.94g | Prot: 72.46g | Carbs: 128.68g. Lunch: Bakker Bart Saucijzenbroodje. Dinner: AH Kipdijfiletreepjes, Wrap Gevuld met Groenten. Snacks/Other: Smiths Chipito, Jumbo Roombrie 60+. more...

2627 kcal

Exercise: Huishouden - 1 hour, Resting - 12 hours, Sleeping - 8 hours, E-gym - 1 hour, Housework - 2 hours. more...

Losing 0.4 kg a Week

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Lind@@h's Journal, 18 Sep 20

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Lind@@h's Weight History