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Einen wunderschönen Freitag und guten Start ins Wochenende.
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51 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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763 kcal
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Fat: 30.38g | Prot: 50.98g | Carbs: 91.89g.
Breakfast: Arla Kaergarden Gesalzen, Mühlen Gold Kaiserbrötchen, Leerdammer Schwarzer Pfeffer-Chili, Kaffee. Lunch: Tomaten, Ja! Schweinesteak, Kartoffelsalat Beilage. Dinner: Mischbrot, Tomaten, Gut & Günstig Hähnchenschnitzel. Snacks/Other: Italienisches Brot. more...
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1731 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
Guten Morgen liebe Mona 👋😊
18 Sep 20 by member: Levka...
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