Weigh In record (no journal entry) for 18 September 2020
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102.9 kg
Lost so far: 15.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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979 kcal
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Fat: 21.45g | Prot: 88.90g | Carbs: 107.57g.
Breakfast: Purland Rindersteak, Graubrot, GutBio Frische Land Milch, Reinert Edelgemüse in Aspik, Schwarzbrot, Tomatenmark. Lunch: Bauernglück Rinderhackfleisch 5% Fett, Graubrot. Dinner: Pellkartoffeln, Purland Rindersteak. Snacks/Other: Birnen, Kirschmarmelade, Milfina Joghurt 3,5% Fett. more...
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Losing 7 kg a Week
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Gautier Sansavoir's Weight History
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