Weigh In record (no journal entry) for 18 September 2020
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157.1 kg
Lost so far: 17.9 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1713 kcal
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Fat: 59.37g | Prot: 79.27g | Carbs: 201.91g.
Breakfast: Rio D'oro Orangen Saft, Gut & Günstig Erdbeer Konfitüre Extra, Harry Weizen Toastbrötchen (56g). Lunch: Milka Triolade, K-Classic Linseneintopf mit Magerem Schweinefleisch. Dinner: Alpenmark Brat- und Grilltaler. more...
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Gaining 1.8 kg a Week
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melaniesid's Weight History
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