Weigh In record (no journal entry) for 18 September 2020
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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789 kcal
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Fat: 21.54g | Prot: 32.93g | Carbs: 120.95g.
Breakfast: Telur Puyuh, Tempe Goreng Tepung, Apel, Chia Seed, Tropicana Slim Susu Low Fat, Nasi Kuning. Dinner: Nasi Putih, Bakso Ikan. Snacks/Other: Fitbar Tiramisu Delight, Donat Dilapisi Coklat. more...
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Gaining 4.9 kg a Week
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suci ramadanti's Weight History
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