Weigh In record (no journal entry) for 18 September 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1955 kcal
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Fat: 108.90g | Prot: 110.21g | Carbs: 49.48g.
Breakfast: Lindenhof Gouda, Rama Rama mit Butter, Wasa Sesam Knäckebrot (30g). Lunch: Aldi Bauernfrühstück, Aldi Bauernfrühstück, Aldi Bauernfrühstück, Aldi Bauernfrühstück, Aldi Bauernfrühstück. Dinner: Schinken (Extra mager), Rama Margarine, Dietz Überbackenes Käsebrotchen. Snacks/Other: Dornfelder. more...
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Losing 1.4 kg a Week
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Sonne4001's Weight History
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