Weigh In record (no journal entry) for 18 September 2020
|
97.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
3293 kcal
|
Fat: 153.18g | Prot: 237.77g | Carbs: 220.46g.
Breakfast: Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis, Aldi Nord Skyr. Lunch: McDonald's Ketchup, McDonald's Mayonnaise, Pommes Frites, Halbes Hähnchen. Dinner: Vita D'or Raffinesse, Genuss Pur Nasi Goreng. Snacks/Other: Gutes Land Fettarmer Joghurt Mild 1,5%, Lidl Gefrorene Erdbeeren, Hosta Mr. Tom, Gepa Grand Noir Zartbitter 70%, Kohlrabi, Milbona H-Milch 3,5% Fett, Kaffee. more...
|
|
3197 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Rugby - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|