Weigh In record (no journal entry) for 18 September 2020
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49.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2101 kcal
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Fat: 79.03g | Prot: 76.80g | Carbs: 252.99g.
Breakfast: Géramont Cremig-Zarte Scheiben, Wasa Vollkorn, Kaffee mit Milch, Äpfel, DM Leinsamen Geschrotet , Chia-Samen, Heidelbeeren, Gutes Land Joghurt Mild 3,5% Fett, Coppenrath & Wiese Sahne Dessert Kleiner Augenblick Himbeer-Mascarpone. Lunch: Géramont Cremig-Zarte Scheiben, Wasa Vollkorn, Senseo Cappuccino Baileys, Apostels Zaziki, Tomaten, Matiss Bulgursalat Natur. Dinner: Martini Martini Bianco, Chili Con Carne mit Bohnen, Dovgan Buchweizen (Gekocht). Snacks/Other: Zucker, Kaffee mit Milch, Trauben, Gutes Land Butterkäse, Gutes Land Joghurt Mild 3,5% Fett, Feigen. more...
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1743 kcal
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Exercise:
Housework - 2 hours, Bike Machine (Cycling) - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 7 hours. more...
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steady weight
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AnnaSeifert82's Weight History
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