Weigh In record (no journal entry) for 18 September 2020
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62.2 kg
Lost so far: 16 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1172 kcal
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Fat: 41.79g | Prot: 58.88g | Carbs: 139.46g.
Breakfast: Chouquette, Bjorg Lait de Riz Calcium, Thé sans Sucre, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Auchan Emmental Râpé, Sauce Béchamel, Herta Tendre Noix Supérieur , Pain de Mie, Sucre Blanc (Cristallisé ou en Morceaux), Café, Raisins, Tomates, Vinaigrette, Salade Verte. Dinner: Chupa Chups Sucette , Bio Village Mini Crackers Graines de Courge Fromage, Marque Repère Emmental Râpé, Marque Repère Huile de Tournesol , Carrefour Oignon, Champignons, Gayelord Hauser Tagliatelle de Konjac, Jean Rozé Steak Haché 5%, Tomates. Snacks/Other: Kronenbourg Bière sans Alcool , Tic Tac Tic Tac. more...
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1776 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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