Weigh In record (no journal entry) for 18 September 2020
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52.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1493 kcal
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Fat: 74.19g | Prot: 61.93g | Carbs: 142.27g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), Cappuccino, Butter, Marmelade. Lunch: Coppenrath & Wiese Meistertorte Himbeer-Joghurt, Eisbergsalat, Paniertes Schnitzel. Dinner: Meßmer Melissen-Mischung, Mischkornbrot, Käse, Butter. more...
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1997 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Housework - 30 minutes, Cooking - 15 minutes, Shopping - 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Hanging Laundry - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, gehen - 1 hour and 45 minutes. more...
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steady weight
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 Comments
Guten Morgen und einen schönen Tag 🌻☕
17 Sep 20 by member: Franzi 55
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Dankeschön dir auch 🌞🙋♀️
17 Sep 20 by member: emmra1
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18 Sep 20 by member: schnorra
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