Weigh In record (no journal entry) for 18 September 2020
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76.5 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1306 kcal
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Fat: 37.69g | Prot: 103.48g | Carbs: 138.56g.
Breakfast: Яблоко, Кофе с Молоком, Русский продукт Геркулес Традиционный. Lunch: Финик, Яйцо. Dinner: Полевское Творог 1%. Snacks/Other: Effort Protein Pro Шоколад Печенье. more...
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Losing 4.2 kg a Week
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