Weigh In record (no journal entry) for 11 August 2013
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 16.85g | Prot: 27.43g | Carbs: 172.20g.
Breakfast: Ziemniaki (Miąższ, z Solą, Gotowane), Orzechy Nerkowca, Herbata bez Cukru, Zupa Pomidorowa (Przygotowana z Wodą). Lunch: Miód, Brzoskwinie, Złota Rybka Filet z Morszczuka, Mamut Sucharki, Świeży Makaron (Ugotowany), Herbata bez Cukru. Dinner: Winogrona, Arbuz. Snacks/Other: Палочки Кукурузні. more...
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1958 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Svetababiy's Weight History
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