Weigh In record (no journal entry) for 18 September 2020
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78.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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3151 kcal
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Fat: 83.36g | Prot: 182.79g | Carbs: 389.94g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Lachsschinken, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: ültje Ültje Erdnüsse Geröstet & Gesalzen, Valess Crispy Sticks. Snacks/Other: Haribo Goldbären, ZEC+ Intraplus. more...
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Losing 4.9 kg a Week
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Pascalito90's Weight History
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