Weigh In record (no journal entry) for 18 September 2020
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120.2 kg
Lost so far: 7.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1783 kcal
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Fat: 62.38g | Prot: 83.22g | Carbs: 226.59g.
Breakfast: Kaffee mit Milch, Nektarinen, Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen. Lunch: Belegtes Brötchen, Amerikaner. Dinner: Schöfferhofer Weizenbier Alkoholfrei, Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Speiseeis. more...
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3599 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Desk Work - 3 hours, Driving - 29 minutes, Sitting - 5 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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