Weigh In record (no journal entry) for 18 September 2020
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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802 kcal
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Fat: 21.94g | Prot: 22.76g | Carbs: 137.65g.
Breakfast: Apel Pink Lady, Belvita Belvita Breakfast. Lunch: Jagung Manis Kuning, Buncis, Wortel, Mentimun (Kupas), Tomat, Telur Goreng, Nasi Goreng tanpa Daging. Snacks/Other: Belimbing, Jeruk, Sawo. more...
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Losing 2.1 kg a Week
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wijaya0503's Weight History
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