Weigh In record (no journal entry) for 18 September 2020
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60.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1313 kcal
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Fat: 47.68g | Prot: 77.68g | Carbs: 130.58g.
Breakfast: Caffè Macchiato, Noberasco Datteroni, Esselunga Bio Biscotti Secchi Assortiti , Granarolo Latte Accadì Senza Lattosio. Lunch: De Cecco Olio Extra Vergine Di Oliva, Coop Hamburger di Vitello, Pane Integrale al 100%, Insalata Mista Verde. Dinner: Vino Chardonnay, Parma Prosciutto Crudo Privato del Grasso Visibile, Conad Pane Integrale a Fette, Melone Bianco. Snacks/Other: Cioccolato Fondente, Anacardi Tostati con Sale. more...
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Losing 2.8 kg a Week
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daroansweet's Weight History
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