Weigh In record (no journal entry) for 18 September 2020
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86.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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693 kcal
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Fat: 28.34g | Prot: 18.66g | Carbs: 104.04g.
Breakfast: Перекресток Кабачки Жареные в Чесночном Соусе, Кукуруза Вареная. Lunch: Кукуруза Вареная, Гороховая Каша, Халва, Перекресток Кабачки Жареные в Чесночном Соусе. more...
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Gaining 14.7 kg a Week
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