Weigh In record (no journal entry) for 18 September 2020
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1307 kcal
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Fat: 74.65g | Prot: 39.87g | Carbs: 118.77g.
Breakfast: Sernik, Kawa z Cukrem. Lunch: Majonez, Jajko na Twardo, Sonko Wafle Ryżowe Naturalne, Chleb, Marinero Filety z Makreli w Sosie Pomidorowym. Dinner: Knorr Sos Śmietanowo-Grzybowy, Placki Ziemniaczane. Snacks/Other: Herbata Ziołowa. more...
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Losing 0.9 kg a Week
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Bagietka81's Weight History
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