Weigh In record (no journal entry) for 18 September 2020
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97.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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870 kcal
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Fat: 40.30g | Prot: 65.19g | Carbs: 61.02g.
Breakfast: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Aldi Beerenmischung, Rohrzucker, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Dinner: Petersilie, Rapsöl, Leichter Genuss Kondensmilch, Ei, Salatgurke, Junge Frühlingszwiebeln, Almare Nordseekrabben, Grüne Erbsen (Gefroren). more...
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Losing 2.1 kg a Week
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silbermau's Weight History
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