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unknown weight.
granola square before noon (? homemade)
Dinner- 414.5 total calories
then 1 egg around 9:45pm (80 cal)
then veggie patty (137), roll (120cal), lettuce (2), tomato (3.5), 2 pickle slices (2), lite miracle whip (25 - half serv), soft mozerella (45 cal - 70cal per 1oz)
exercises
russian twists 2 min
spidermans 1 min
plank 1:25 min
donkey kicks x20
fire hydrants x20
cat cow 2:30 min
knee crunches 2:30 min
toe crunches 30 seconds
ankle crunches 2 min
squats x30
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57.5 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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