Weigh In record (no journal entry) for 18 September 2020
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62.6 kg
Lost so far: 57.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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433 kcal
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Fat: 1.15g | Prot: 27.09g | Carbs: 91.46g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Butternut Pumpkin, Green String Beans, Onions, Cauliflower. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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