Weigh In record (no journal entry) for 18 September 2020
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1075 kcal
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Fat: 44.42g | Prot: 92.27g | Carbs: 87.44g.
Breakfast: Pink Lady Äpfel, Magerquark. Lunch: Himbeeren, Cocktailtomaten. Dinner: Gekochtes Sauerkraut, Metzger Schweinehals. more...
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Losing 9.1 kg a Week
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papa moll's Weight History
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